Workouts

Studio Fitness

Sculpt & Tone

A full body workout, working each muscle group with high reps and working to the beat of music leading to leaner and stronger muscles as well as keeping you fit and healthy.

Barre Strength

A workout inspired by elements of ballet, yoga, and Pilates,

Strength and endurance workout that focuses on the small muscle groups. It's great for working on your posture - you might gain some height! It's a total body workout.

Blue Sportswear
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 Les Mills+ Bodycombat ™

BODYCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination.

Pilates

This class is all about control, precise movements to stretch and tone to improve posture, flexibility and strengthen then core. This helps to improve general fitness and overall well-being. 

Yoga Lunge
 
 
 
 
 
Fitness on Yoga Mat

Glute Gains

Blitz your lower body in a session that works with your Quads and glutes to help you gain strength and power through the lower body. With this class we will be using your body weight, weight and resistance bands.

 

Zumba®

Zumba is a fitness program that combines Latin and international music with dance moves. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

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